Moving Time: 0:42:32
Distance: 16.25 km
Speed: 22.92 km/h
Ele Gain / Loss: 374.96 m / 263.82 m
Power: 205 wZ4 2.41 w/kg
Max Power: 459 w
Norm. Power: 216 wZ4
Intensity: 0.98
TSS: 68
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 39.8% of the ride
Avg Torque: 29.3 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution