Moving Time: 0:35:31
Distance: 6.29 km
Speed: 10.63 km/h
Ele Gain / Loss: 490.53 m / 2.20 m
Power: 211 wZ2 2.81 w/kg
Max Power: 356 w
Norm. Power: 229 wZ2
Intensity: 0.75
TSS: 33
Heart Rate: 122 bpm
Max HR: 138 bpm
Efficiency: 1.88 w/bpm
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.5 Nm
Calories: 501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution