Moving Time: 0:38:50
Distance: 16.25 km
Speed: 25.10 km/h
Ele Gain / Loss: 374.91 m / 263.77 m
Power: 194 wZ3 3.13 w/kg
Max Power: 328 w
Norm. Power: 198 wZ4
Intensity: 0.91
TSS: 54
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.43 w/bpm
Cadence: 92 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution