Moving Time: 0:52:28
Distance: 24.28 km
Speed: 27.77 km/h
Ele Gain / Loss: 354.95 m / 348.10 m
Power: 197 wZ4 2.05 w/kg
Max Power: 433 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.36 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution