Moving Time: 0:52:35
Distance: 25.33 km
Speed: 28.91 km/h
Ele Gain / Loss: 519.38 m / 341.65 m
Power: 257 wZ3 3.67 w/kg
Max Power: 379 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.87 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution