Moving Time: 0:55:47
Distance: 16.39 km
Speed: 17.63 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 178 wZ2 2.54 w/kg
Max Power: 394 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 91.2% of the ride
Avg Torque: 22.0 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution