Moving Time: 0:48:02
Distance: 18.54 km
Speed: 23.16 km/h
Ele Gain / Loss: 487.01 m / 106.31 m
Power: 205 wZ2 2.93 w/kg
Max Power: 348 w
Norm. Power: 223 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.60 w/bpm
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 95.1% of the ride
Avg Torque: 33.5 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution