Moving Time: 1:43:54
Distance: 27.09 km
Speed: 15.64 km/h
Ele Gain / Loss: 1230.86 m / 0.01 m
Power: 193 wZ3 2.68 w/kg
Max Power: 299 w
Norm. Power: 196 wZ3
Intensity: 0.89
TSS: 137
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.42 w/bpm
Decoupling: 0.8%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution