Moving Time: 0:38:49
Distance: 17.59 km
Speed: 27.19 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 264 wZ3 3.52 w/kg
Max Power: 373 w
Norm. Power: 266 wZ3
Intensity: 0.82
TSS: 43
Heart Rate: 136 bpm
Max HR: 157 bpm
Efficiency: 1.96 w/bpm
Cadence: 72 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.9 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution