Moving Time: 0:54:47
Distance: 13.16 km
Speed: 14.42 km/h
Ele Gain / Loss: 620.63 m / 21.70 m
Power: 229 wZ3 2.49 w/kg
Max Power: 317 w
Norm. Power: 232 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.45 w/bpm
Cadence: 64 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution