Moving Time: 0:50:20
Distance: 13.64 km
Speed: 16.26 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 228 wZ3 3.45 w/kg
Max Power: 404 w
Norm. Power: 236 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution