| Moving Time: |
1:11:24 |
| Distance: |
22.63 km |
| Speed: |
19.02 km/h |
| Ele Gain / Loss: |
880.22 m / 322.32 m |
| Power: |
223 wZ3
2.9 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.90 |
| TSS: |
96 |
| Heart Rate: |
136 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
1,066 kcal |
