Moving Time: 1:25:46
Distance: 47.08 km
Speed: 32.94 km/h
Ele Gain / Loss: 202.70 m / 297.21 m
Power: 208 wZ2 2.42 w/kg
Max Power: 260 w
Norm. Power: 209 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.50 w/bpm
Decoupling: 6.4%moderate
Cadence: 91 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution