Moving Time: 0:45:19
Distance: 23.57 km
Speed: 31.21 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 181 wZ2 2.62 w/kg
Max Power: 370 w
Norm. Power: 191 wZ2
Intensity: 0.71
TSS: 38
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.0 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution