Moving Time: 0:29:15
Distance: 10.82 km
Speed: 22.19 km/h
Ele Gain / Loss: 161.34 m / 443.15 m
Power: 172 wZ2 1.43 w/kg
Max Power: 253 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 27
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 69 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution