Moving Time: 1:01:06
Distance: 15.13 km
Speed: 14.86 km/h
Ele Gain / Loss: 892.13 m / 154.50 m
Power: 231 wZ3 3.08 w/kg
Max Power: 441 w
Norm. Power: 236 wZ4
Intensity: 0.91
TSS: 85
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.52 w/bpm
Decoupling: 7.5%moderate
Cadence: 66 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution