Moving Time: 0:41:51
Distance: 16.25 km
Speed: 23.29 km/h
Ele Gain / Loss: 374.92 m / 263.77 m
Power: 184 wZ3 2.45 w/kg
Max Power: 397 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution