Moving Time: 0:49:33
Distance: 15.13 km
Speed: 18.32 km/h
Ele Gain / Loss: 892.13 m / 154.41 m
Power: 302 wZ4 3.92 w/kg
Max Power: 399 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 2.10 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution