Moving Time: 0:49:50
Distance: 18.80 km
Speed: 22.64 km/h
Ele Gain / Loss: 301.10 m / 239.37 m
Power: 154 wZ4 1.93 w/kg
Max Power: 516 w
Norm. Power: 162 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution