Moving Time: 1:03:28
Distance: 25.33 km
Speed: 23.95 km/h
Ele Gain / Loss: 519.42 m / 341.69 m
Power: 195 wZ3 2.32 w/kg
Max Power: 375 w
Norm. Power: 211 wZ3
Intensity: 0.90
TSS: 85
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.60 w/bpm
Decoupling: 18.7%poor
Cadence: 84 rpm
Max Cad: 149 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.8 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution