Moving Time: 0:27:32
Distance: 7.87 km
Speed: 17.15 km/h
Ele Gain / Loss: 408.09 m / 88.54 m
Power: 249 wZ2 3.11 w/kg
Max Power: 376 w
Norm. Power: 260 wZ2
Intensity: 0.66
TSS: 20
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.4 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution