Moving Time: 0:41:37
Distance: 16.25 km
Speed: 23.42 km/h
Ele Gain / Loss: 374.92 m / 263.78 m
Power: 201 wZ3 2.05 w/kg
Max Power: 481 w
Norm. Power: 251 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 90.9% of the ride
Avg Torque: 31.3 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution