Moving Time: 1:17:13
Distance: 14.20 km
Speed: 11.03 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 202 wZ3 2.53 w/kg
Max Power: 282 w
Norm. Power: 205 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.35 w/bpm
Decoupling: 12.1%poor
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 1,044 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution