Moving Time: 0:05:59
Distance: 3.14 km
Speed: 31.44 km/h
Ele Gain / Loss: 52.20 m / 50.56 m
Power: 240 wZ3 3.35 w/kg
Max Power: 368 w
Norm. Power: 250 wZ3
Intensity: 0.87
TSS: 8
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.84 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 96 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution