Moving Time: 0:52:51
Distance: 23.57 km
Speed: 26.76 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 131 wZ3 1.46 w/kg
Max Power: 373 w
Norm. Power: 138 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 0.99 w/bpm
Cadence: 89 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.5 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution