Moving Time: 0:46:10
Distance: 16.25 km
Speed: 21.11 km/h
Ele Gain / Loss: 374.90 m / 263.76 m
Power: 167 wZ2 2.09 w/kg
Max Power: 276 w
Norm. Power: 176 wZ3
Intensity: 0.78
TSS: 47
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.22 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution