Moving Time: 0:36:25
Distance: 13.76 km
Speed: 22.67 km/h
Ele Gain / Loss: 128.17 m / 384.79 m
Power: 86 wZ4 0.91 w/kg
Max Power: 313 w
Norm. Power: 104 wZ5
Intensity: 1.20
TSS: 87
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 0.77 w/bpm
Cadence: 54 rpm
Max Cad: 96 rpm
Pedalling: 86.9% of the ride
Avg Torque: 20.6 Nm
Calories: 209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution