Moving Time: 1:16:59
Distance: 27.85 km
Speed: 21.71 km/h
Ele Gain / Loss: 1151.99 m / 301.59 m
Power: 252 wZ4 4 w/kg
Max Power: 2048 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 116
Heart Rate: 164 bpm
Max HR: 170 bpm
Efficiency: 1.54 w/bpm
Decoupling: 2.5%good
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution