Moving Time: 0:37:33
Distance: 23.03 km
Speed: 36.80 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 219 wZ3 2.43 w/kg
Max Power: 446 w
Norm. Power: 233 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 1.86 w/bpm
Cadence: 70 rpm
Max Cad: 124 rpm
Pedalling: 99.3% of the ride
Avg Torque: 31.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution