Moving Time: 0:30:56
Distance: 14.40 km
Speed: 27.93 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 254 wZ3 3.02 w/kg
Max Power: 518 w
Norm. Power: 262 wZ3
Intensity: 0.78
TSS: 32
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution