Moving Time: 1:24:50
Distance: 33.02 km
Speed: 23.35 km/h
Ele Gain / Loss: 920.34 m / 63.49 m
Power: 202 wZ2 3.84 w/kg
Max Power: 361 w
Norm. Power: 212 wZ3
Intensity: 0.78
TSS: 85
Heart Rate: 141 bpm
Max HR: 171 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.5%moderate
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 96.8% of the ride
Avg Torque: 35.4 Nm
Calories: 1,147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution