Moving Time: 0:53:17
Distance: 20.60 km
Speed: 23.20 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 161 wZ3 2.21 w/kg
Max Power: 375 w
Norm. Power: 180 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution