Moving Time: 0:47:40
Distance: 26.92 km
Speed: 33.89 km/h
Ele Gain / Loss: 118.16 m / 349.41 m
Power: 176 wZ4 2.71 w/kg
Max Power: 572 w
Norm. Power: 194 wZ5
Intensity: 1.14
TSS: 103
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution