Moving Time: 0:31:57
Distance: 22.72 km
Speed: 42.66 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 185 wZ5 2.85 w/kg
Max Power: 733 w
Norm. Power: 214 wZ6
Intensity: 1.26
TSS: 84
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution