Moving Time: 1:35:17
Distance: 22.06 km
Speed: 13.89 km/h
Ele Gain / Loss: 883.03 m / 105.28 m
Power: 150 wZ2 2.14 w/kg
Max Power: 387 w
Norm. Power: 177 wZ2
Intensity: 0.74
TSS: 87
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 1.29 w/bpm
Decoupling: -3.3%good
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 82.5% of the ride
Avg Torque: 21.0 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution