Moving Time: 0:51:57
Distance: 17.59 km
Speed: 20.32 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 145 wZ2 2.23 w/kg
Max Power: 263 w
Norm. Power: 155 wZ2
Intensity: 0.71
TSS: 44
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.05 w/bpm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution