| Moving Time: |
0:45:25 |
| Distance: |
12.05 km |
| Speed: |
15.92 km/h |
| Ele Gain / Loss: |
664.35 m / 3.17 m |
| Power: |
227 wZ3
3.16 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.86 |
| TSS: |
55 |
| Heart Rate: |
141 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.64 w/bpm |
| Cadence: |
82 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
690 kcal |
