Moving Time: 1:43:10
Distance: 24.40 km
Speed: 14.19 km/h
Ele Gain / Loss: 1487.84 m / 182.86 m
Power: 240 wZ3 3.04 w/kg
Max Power: 351 w
Norm. Power: 242 wZ3
Intensity: 0.77
TSS: 101
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.78 w/bpm
Decoupling: 4.3%good
Cadence: 62 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 1,658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution