Moving Time: 1:46:38
Distance: 27.85 km
Speed: 15.67 km/h
Ele Gain / Loss: 1152.01 m / 301.59 m
Power: 169 wZ4 2.52 w/kg
Max Power: 229 w
Norm. Power: 172 wZ4
Intensity: 0.98
TSS: 172
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.7%good
Cadence: 74 rpm
Max Cad: 148 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution