Moving Time: 1:10:01
Distance: 26.79 km
Speed: 22.96 km/h
Ele Gain / Loss: 599.17 m / 414.16 m
Power: 187 wZ3 2.23 w/kg
Max Power: 323 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 91
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.61 w/bpm
Decoupling: 14.1%poor
Cadence: 82 rpm
Max Cad: 141 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.3 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution