Moving Time: 0:22:09
Distance: 13.76 km
Speed: 37.27 km/h
Ele Gain / Loss: 128.01 m / 384.64 m
Power: 214 wZ2 2.55 w/kg
Max Power: 560 w
Norm. Power: 248 wZ2
Intensity: 0.74
TSS: 20
Heart Rate: 133 bpm
Max HR: 160 bpm
Efficiency: 1.86 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 317 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution