Moving Time: 1:02:27
Distance: 19.66 km
Speed: 18.89 km/h
Ele Gain / Loss: 943.34 m / 324.26 m
Power: 245 wZ3 3.25 w/kg
Max Power: 336 w
Norm. Power: 260 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 72 bpm
Max HR: 74 bpm
Efficiency: 3.61 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.9 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution