Moving Time: 0:43:34
Distance: 16.25 km
Speed: 22.37 km/h
Ele Gain / Loss: 374.90 m / 263.76 m
Power: 169 wZ2 2.11 w/kg
Max Power: 1046 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 165 bpm
Max HR: 186 bpm
Efficiency: 1.25 w/bpm
Cadence: 85 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution