Moving Time: 0:50:34
Distance: 24.28 km
Speed: 28.81 km/h
Ele Gain / Loss: 354.95 m / 348.10 m
Power: 208 wZ3 2.77 w/kg
Max Power: 341 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 51
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.45 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution