Moving Time: 1:24:56
Distance: 19.66 km
Speed: 13.89 km/h
Ele Gain / Loss: 943.35 m / 324.31 m
Power: 200 wZ2 2.27 w/kg
Max Power: 334 w
Norm. Power: 207 wZ2
Intensity: 0.61
TSS: 53
Heart Rate: 129 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: -1.6%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.6 Nm
Calories: 1,137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution