Moving Time: 1:13:44
Distance: 15.39 km
Speed: 12.53 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 250 wZ3 3.05 w/kg
Max Power: 337 w
Norm. Power: 251 wZ3
Intensity: 0.83
TSS: 85
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.51 w/bpm
Decoupling: 9.5%moderate
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution