| Moving Time: |
1:43:23 |
| Distance: |
18.95 km |
| Speed: |
11.00 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
190 wZ3
2.24 w/kg
|
| Max Power: |
325 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.91 |
| TSS: |
144 |
| Heart Rate: |
139 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
19.2%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,315 kcal |
