Moving Time: 0:43:11
Distance: 16.25 km
Speed: 22.57 km/h
Ele Gain / Loss: 374.86 m / 263.72 m
Power: 199 wZ3 2.09 w/kg
Max Power: 417 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 95.3% of the ride
Avg Torque: 29.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution