Moving Time: 0:39:50
Distance: 18.46 km
Speed: 27.81 km/h
Ele Gain / Loss: 633.17 m / 91.01 m
Power: 310 wZ4 5.34 w/kg
Max Power: 390 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 63
Heart Rate: 160 bpm
Max HR: 167 bpm
Efficiency: 1.95 w/bpm
Cadence: 107 rpm
Max Cad: 141 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution