Moving Time: 0:43:13
Distance: 18.04 km
Speed: 25.05 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 170 wZ3 2.47 w/kg
Max Power: 350 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 52
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.28 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution